For disposable vapes & nicotine pouches · 18+
Quit vaping without betting on willpower.
A 12-week plan built on what has worked in research: one quit day, a nicotine patch plus gum, and zero puffs for the first 14 days. No scare tactics. No journaling.
12-page PDF, instant download
30-day money-back guarantee
Why it’s hard
It’s not your willpower. It’s the setup.
Always within reach
A disposable lives on your desk, in bed, on the couch. You hit it between everything, so your brain gets nicotine almost all day, with no breaks to get used to.
Smooth means more
Nicotine salts make strong liquid easy to inhale. In a 2024 trial with 21–25-year-olds, salt-based liquids delivered more nicotine than older freebase ones.
The first weeks are the peak
Withdrawal is strongest in the first weeks, then fades. So the plan puts support where it’s needed: a patch from day one and gum for every craving.
How it works
Five levels. One rule: zero puffs.
LEVEL 0 · 3–14 DAYS
Prep
Pick your Day X. Get the kit. Clear every disposable out of your pockets, bag, desk and car.
LEVEL 1 · ONE DAY
Day X
Patch on in the morning. Gum in your pocket. That’s the whole day’s job.
BOSS · DAYS 1–14
The first two weeks
The hardest stretch. You get a 3-step craving move and a same-day slip plan.
LEVEL 3 · WEEKS 3–8
Hold the line
Full dose, and a heads-up on the classic traps: parties, stress, boredom.
FINAL · WEEKS 9–12
Step down
Lower the patch dose on the label’s schedule. Then you’re done.
Using pouches? Same levels: a patch as the base, gum or lozenges in place of the pouch.
What’s inside
A 12-page guide you can actually finish.
- A 1-minute self-test that picks your starter kit
- The kit: which patch and gum strength, straight from the label
- The “clear the base” checklist
- The level map, on one page
- A 3-step craving move: gum, move, change rooms
- A same-day slip plan: what to do in the next hour
- Home triggers: bed, desk, games, shows
- A separate branch for nicotine pouches
- When to talk to a doctor first
What the research says
Built on what’s been tested. Honest about what hasn’t.
+15–36%
Patch plus gum beats one alone
Adding a fast product like gum to a patch raised quit rates by 15–36% over a single product, across 14 trials with 11,356 people quitting smoking.
Week 2
The early tell
In two nicotine-patch trials, staying at zero in the second week was the strongest early predictor of still being quit six months later.
A tie
Cut down or quit on a day?
For people quitting smoking, both worked about equally well long-term. We use a quit day because it’s simpler, and you can taper during prep.
Honest note: most of this evidence comes from people quitting cigarettes. Research on quitting vapes is newer and smaller. We use what’s best tested and tell you where the evidence is thin.
- No scare tactics
- No daily worksheets
- No “just use willpower”
Zero Puffs guide
$9one-time
- 12-page PDF, download right after payment
- Self-test and kit shopping list
- Level map, craving move and slip plan
- Branch for nicotine pouches
30-day money-back guarantee · Adults 18+ only · Not medical advice
Questions
Is this medical advice?
No. It’s a self-help guide built on published research. Nicotine patches and gum are sold over the counter: follow the instructions on their labels.
Do I need a prescription?
Not for patches and gum in the US. The guide also briefly covers prescription options, so you know what to ask a doctor about.
What if I slip?
Use the same-day slip plan, keep the patch on, and restart the count. One slip is a lost level, not a lost game.
I use pouches, not vapes.
There’s a separate branch for you. Gum or lozenges take the pouch’s place, since both work through your mouth.
Who should talk to a doctor first?
Anyone who is pregnant or breastfeeding, has a heart condition, takes regular medication, or has a mental health condition. The guide is for adults 18 and over.
What if it’s not for me?
Email us within 30 days for a full refund. No questions asked.